The phrase “being mindful” has been used to define a psychological state in which you focus on the present moment and don’t dwell on the past or worry about the future.
It is a practice that promotes awareness of the present moment.
In order to be consistent with most of the research, mindfulness is recognized as a moment-to-moment awareness of your experiences without placing judgment. It is a state of being and not a character trait. While it may involve things like meditation, it is much more than that. [Read more…] about 5 Key Ways Being Mindfulness Helps Really Busy People