Mindfulness can be very useful in dealing with both acute pain and chronic pain. Practicing mindfulness cannot remove the sensation of pain but rather control the thoughts that come with it. Often when we are in pain, our mind conjures up all sorts of unhelpful thoughts that can increase our perception of the level of pain that we are experiencing. [Read more…] about Dealing With Pain Through Mindfulness
In plain English, Mindfulness is the practice of being completely engaged in the present moment. The idea is to clear your mind of every thought, every judgment, every reflection, and every decision so that you are simply experiencing the present.
This enables us to see the moment for what it is, without any pre-conceived notions or thoughts.
Have you ever lay awake in bed for hours thinking about things going on around you and found that all kinds of scenarios and thoughts raced through your mind? [Read more…] about What is ‘Mindfulness’?
The phrase “being mindful” has been used to define a psychological state in which you focus on the present moment and don’t dwell on the past or worry about the future.
It is a practice that promotes awareness of the present moment.
In order to be consistent with most of the research, mindfulness is recognized as a moment-to-moment awareness of your experiences without placing judgment. It is a state of being and not a character trait. While it may involve things like meditation, it is much more than that. [Read more…] about 5 Key Ways Being Mindfulness Helps Really Busy People
Did you know that practicing mindfulness and mindfulness meditation helps you better handle stress?
In fact, these are some of the best practices you can engage in to increase your capacity to deal with stress. Everyone is exposed to stress, now more than ever.
The key to remaining healthy is to do those things that help your body decrease stress to a greater degree. One way you can do this is to practice mindfulness meditation. [Read more…] about How Practicing Mindfulness And Mindful Meditation Prepares You To Better Handle Stress
Your mental health can affect your ability to make mindful choices and your capacity to make a decision. This may vary according to the following:
- The complexity and type of choice that needs to be made
- The nature and extent of the symptoms of your mental health
If your ability to make mindful choices with regard to your mental health isn’t possible, someone may act as a guardian for you, who will make decisions about your care. [Read more…] about Making Mindful Choices In Regards To Your Mental Health
According to the American Psychology Association a “Stress in America,” survey, conducted in 2014, found that stress affects half of Americans.
In the survey, 42% of Americans admitted that they are not effectively managing their stress, and 40% were struggling to sleep due to stress. [Read more…] about Mindfulness Meditation And Exercises For Better Sleep
Being a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your own peace of mind, you’re becoming a stronger role model for the rest of your family. Your children will feel more secure and may be less likely to engage in risky behavior [Read more…] about A Busy Parent’s Guide to Mindfulness
You probably know that mindfulness gives you inner peace, but is it safe for work? You bet. Major corporations are conducting mindfulness programs, and it’s part of the curriculum at Harvard Business School. See how greater awareness can transform your work life.
While meditation may be the most effective way to achieve mindfulness, there are other options you can try. Maybe you find it difficult to practice the traditional seated contemplation. Maybe you question its value. You can still find more happiness and peace of mind through a variety of physical and mental practices. [Read more…] about 11 Ways to Practice Mindfulness Without Meditating
You have probably heard about mindfulness, right? You know it’s something Buddhist monks do and it is kind of like meditation and you know it’s supposed to be good for you. Right?
But how good for you is it really and how exactly can you benefit?
First, let us look at what mindfulness actually is, and then we can explore the five ways it can be helpful to you on a day-to-day basis. [Read more…] about 5 Ways Mindfulness Improves Your Quality Of Life
Meditation, particularly mindfulness meditation, has become extremely popular over the last few years.
While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice.
Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it. [Read more…] about 16 Practical Tips for Meditation Beginners
The answer to this question is a bit of a no brainer! Everyone can benefit from mindfulness training!
If you are someone who rushes frantically from place to place, is always on the go, has a never-ending to-do list, and is prone to high anxiety, then you can benefit from mindfulness.
If you are a corporate executive working 12-hour days, with meetings and responsibilities, and you are really burnt out but you keep on going, to the point where actually, you are a bit of a workaholic and your family life is beginning to suffer, then you can benefit from mindfulness. [Read more…] about Who Can Benefit From Mindfulness Training?
People are confused by the term mindfulness. They think it’s the stuff of gurus on a high mountain ledge or some mystical force only available to those with innate powers. However, it is neither of these. Although, it’s possible both of these groups could put mindfulness to good use. [Read more…] about Minding Your Mindfulness
Have you ever arrived at a destination and wondered how you actually got there? Or, absentmindedly eaten an entire bar of chocolate and sat with an empty wrapper in your hand, wondering where it went?
Well, you are not alone.
The majority of us have let autopilot take over and gone about our day mindlessly. We are a world of multi-taskers and because of that, it is easy to lose focus of the moment that we are in presently. We’re lost in a juggling act of home, work, and finances. [Read more…] about What Is The Practice Of Mindfulness?