Mindfulness means paying attention in a particulay way:
On purpose:
In the present moment:
And nonjudgmentally.
-Jon Kabat-Zinn
In plain english Mindfulness is the practice of being completely engaged in the present moment. The idea is to clear your mind of every thought, every judgment, every reflection and every decision so that you are simply experiencing the present. This enables [...]
Before writing this post I went on a bit of a research mission so I could describe in more detail how mindfulness can help in anxiety situations. Fat lot of good that did! Details, facts and figures do nothing to help people deal with anxiety day to day, so what I am going to do [...]
I was asked recently to contribute to a radio show broadcast on BBC about whether or not pain is in the mind. There are so, so many people suffering in pain everyday! People were phoning in constantly looking for answers to dealing with their pain. It really is sad that so many people are so [...]