Comments on: Mindfulness Meditation – A Path To Happiness http://themindfulnessblog.com/mindfulness-meditation-a-path-to-happiness Discover the Benefits of Mindfulness Mon, 05 Jul 2010 15:46:56 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Peter Strong http://themindfulnessblog.com/mindfulness-meditation-a-path-to-happiness/comment-page-1#comment-473 Peter Strong Sat, 13 Feb 2010 18:58:37 +0000 http://themindfulnessblog.com/mindfulness-meditation-a-path-to-happiness#comment-473 Thanks for the article. As a therapist and meditation teacher I use mindfulness as the primary tool for healing. It is all about learning to form a completely different relationship with the thoughts and emotions that arise and form the contents of your experience. Most of the time we simply blindly identify with this contents and this is a one way path to suffering, dukkha. Mindfulness is an awareness-attention skill that helps us stop becoming identified and attached to content and remain free of content. Our essential identity changes from being content to being the pure knowing of thoughts, emotions and other mental objects. This is the one way path to real happiness, intelligence and compassion. Thanks for the article. As a therapist and meditation teacher I use mindfulness as the primary tool for healing. It is all about learning to form a completely different relationship with the thoughts and emotions that arise and form the contents of your experience. Most of the time we simply blindly identify with this contents and this is a one way path to suffering, dukkha. Mindfulness is an awareness-attention skill that helps us stop becoming identified and attached to content and remain free of content. Our essential identity changes from being content to being the pure knowing of thoughts, emotions and other mental objects. This is the one way path to real happiness, intelligence and compassion.

]]> By: Shamash http://themindfulnessblog.com/mindfulness-meditation-a-path-to-happiness/comment-page-1#comment-446 Shamash Tue, 06 Oct 2009 18:36:00 +0000 http://themindfulnessblog.com/mindfulness-meditation-a-path-to-happiness#comment-446 Thank you for writing this article. There isn't that much written on the overlaps between Mindfulness and Happiness. I enjoyed reading your insights. Mindfully, Shamash Thank you for writing this article. There isn’t that much written on the overlaps between Mindfulness and Happiness. I enjoyed reading your insights.

Mindfully,
Shamash

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