Mindfulness with Jon Kabat-Zinn
Here we have a video of a Mindfulness session led by Jon Kabat-Zinn for employees of Google. This video is seriously long, around 70 minutes however I urge you to take the time to watch it as I am sure you will find his teaching useful in your life.
September 29th, 2009 at 6:45 am
[...] life seems to constantly pull at me. I took a few moments today to begin watching a presentation Kabat-Zinn did with Google. Something he said about meditation really struck me. He said that meditation was a [...]