Hi, my name is Joyce Springer, and I’m here to help people enjoy a more fulfilling and meaningful life.
It’s my mission to share the skill of mindful living in a down-to-earth style with tips people can use in real-world circumstances.
Mindfulness has impacted my life in a tremendously positive way. I’m a devoted mindfulness practitioner. Every day I’m still learning and discovering.
I firmly believe that anyone can create the kind of incredible inner transformation I have undergone once they know how. It’s my passion and purpose to guide people through this process.
This blog is founded to share my journey out of struggle and stress and into finding my Zen. I found my Zen through mindfulness.
This blog is for those who are starting to discover mindful living as well as those who are practicing it for some time. It’s for those who want practical, non-dogmatic ways to come home to the here and now when life is insanely busy and stressful.
What I offer here are simple and practical tips for everyday people, also for people who don’t like to meditate.
I love hearing from you too so feel free to leave your comments and share your own wisdom on blog posts too.